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Dave Kent

Myths we believe about losing weight

 
Myths we believe about losing weight
Posted June 26th, 2014 @ 12:44am


This is the article I was referring to on the radio... the myths:

Slow and steady wins the race.

Grazing all the time helps you lose weight.

Low-fat dairy keeps you lean

Agave is a healthy sweetener.

A calorie is a calorie.


Check out all the details in the article here



Photo credit: 
clarita from morguefile.com

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