Are you spending more time online while stuck at home? Working on your computer, playing games and scrolling through social media on your phone, binging Netflix or Amazon Prime. You need to take care of digital eye strain.
Here are 5 tips from Dr. Jason Singh, OD of VisionWorks of America.
1. Observe the 20/20 Rule…For every 20 minutes you’re staring at a screen, take a break for 20 seconds and look at least 20 feet away.
2. Maintain a safe digital distance…That’s an arm length away for adults — and kids, as far away as you can.
3. Dim the lights…Turn down the brightness down, make sure it’s lower than the room you are in.
4. Take advantage of helpful apps...Download apps like F.Lux or use IOS Night Shift to help reduce blue light emissions
5. Ask the Expert…Contact your eye doctor for help if you are experiencing chronic strain or eye discomfort. There are glasses and corrective lenses that can block blue light.
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